About SleepScorePro
A free sleep awareness platform built by researchers and developers who believe everyone deserves to understand their sleep - without a clinic appointment.
Who We Are
SleepScorePro was created by a small team of wellness researchers, health writers, and software developers who share a common belief: millions of people are suffering from poor sleep without ever understanding why - and the information to help them is scattered across complex medical literature, paywalled journals, and expensive consultations.
We built SleepScorePro to bridge that gap. Our tools translate peer-reviewed sleep science into simple, actionable calculators that anyone can use - for free, in under 2 minutes, without creating an account.
We are not doctors, sleep clinicians, or medical professionals. We are researchers and builders who care deeply about sleep health education. Our tools are built on publicly available scientific research from the American Academy of Sleep Medicine (AASM), the Pittsburgh Sleep Quality Index (PSQI), and peer-reviewed sleep science journals.
Our Mission
Educate
Translate complex sleep science into plain language that anyone can understand and act on.
Empower
Give people the awareness tools to understand their sleep patterns and identify areas for improvement.
Be Honest
Always be clear that our tools are educational guides - not medical diagnoses or clinical assessments.
How Our Tools Are Built
All of our calculators are built on publicly available, peer-reviewed sleep science research. Based on our team's study and research of the available literature, we have implemented the following methodologies:
Based on our team's research and study of the Pittsburgh Sleep Quality Index (PSQI) principles and AASM sleep efficiency guidelines. Our weighted algorithm (efficiency 30%, duration 25%, latency 20%, WASO 15%, quality 10%) reflects common clinical prioritization patterns found in sleep research literature.
Based on our research of sleep hygiene literature across six behavioral categories: alcohol, caffeine, screen exposure, exercise, stress, and environment - factors consistently identified in published sleep research as behaviorally modifiable.
Based on our study of caffeine pharmacokinetics research, including widely cited research on caffeine half-life (typically 5-7 hours in healthy adults) and adenosine receptor effects documented in sleep and pharmacology literature.
Based on our research of sleep debt accumulation principles documented in sleep medicine literature, including research on sleep restriction and recovery sleep requirements.
Based on our study of circadian biology research and chronotype classification approaches used in sleep timing research, including morning/evening preference questionnaire methodologies.
Contact Us
For questions, feedback, or sponsorship enquiries:
📧 General: contact[at]sleepscorepro.com
📢 Advertising & Sponsorships: contact[at]sleepscorepro.com
We aim to respond to all enquiries within 48 hours.
Important Disclaimer
Please read this carefully before using our tools.
SleepScorePro is an independent educational platform. We are not affiliated with any medical institution, clinical organisation, or healthcare provider.
Our team consists of researchers, health writers, and software developers - not licensed medical professionals, sleep clinicians, or doctors. The tools and content on this platform are based on our team's independent research and study of publicly available sleep science literature.
Our tools are intended for general awareness and educational purposes only. They are not designed to diagnose, treat, cure, or prevent any medical condition, including sleep disorders. The scores, assessments, and recommendations generated by our calculators should not be treated as medical advice.
Based on our research, we have found the information and methodologies we present to be potentially useful for improving general awareness of sleep health. However, individual results may vary significantly, and the accuracy of our tools has not been clinically validated against polysomnography or other clinical diagnostic standards.
If you are experiencing sleep problems that are affecting your health, wellbeing, or daily functioning, please consult a qualified healthcare provider or sleep specialist. A licensed clinician can provide a proper medical evaluation, clinical diagnosis, and personalised treatment plan.
By using SleepScorePro, you acknowledge that you understand and accept these limitations. SleepScorePro and its creators accept no liability for decisions made based on information or tool outputs from this platform.
What Our Users Say
Real results from real people using SleepScorePro tools
“The Sleep Debt Tracker showed I had accumulated over 9 hours of sleep debt by Friday every week — I had no idea how bad it was. The recovery plan was specific and realistic. What I appreciate most is that this tool does not just give you a number and leave you guessing. Every score comes with a clear explanation of why it matters and exactly what to change. Outstanding educational resource.”
James Okonkwo
July 2026
“As a software engineer in Bangalore with late work calls, my sleep schedule was completely destroyed. The Behavioural Questionnaire identified my irregular schedule and late screen use as the main culprits — I scored critical in both. Within 3 weeks of a fixed 11pm wake alarm and a 30-minute screen curfew, my score went from 54 to 68. The expert explanations with each question made all the difference.”
Rahul Sharma
July 2026
“I've been struggling with poor sleep for years and always assumed it was just stress from work. The Sleep Score Calculator showed me my efficiency was only 71% — way below the healthy threshold. After two weeks of following the recommendations (fixing my 3am room temperature and cutting caffeine after 1pm), my score jumped to 84. Genuinely the most useful free health tool I have ever used.”
Sarah Mitchell
July 2026
Start Using Our Free Tools
All tools are free, no login required. For educational purposes only.