Sleep Intelligence Blog
Evidence-based articles on sleep scoring, circadian biology, sleep hygiene, and performance optimization - written and medically reviewed by sleep health experts.
2 articles found
Magnesium Glycinate vs L-Theanine: Which is Better for Sleep?
Two of the most popular natural sleep supplements compared. We examine the evidence, mechanisms, and which one is right for your specific sleep issue.
Melatonin for Sleep: Correct Dosage, Timing and Side Effects (2026)
Most Americans take 5-10mg of melatonin — 10x the effective dose. Learn the research-backed 0.5-1mg protocol, correct timing, and when melatonin actually works.
About the SleepScorePro Blog
Every article on this blog is written by our sleep health editorial team and medically reviewed by board-certified sleep medicine specialists. We follow the latest research from the American Academy of Sleep Medicine (AASM), the Sleep Research Society, and peer-reviewed journals including SLEEP and the Journal of Clinical Sleep Medicine.
Our goal is to translate complex sleep science into actionable, jargon-free guidance you can apply tonight. Whether you're tracking your sleep score, understanding your chronotype, managing sleep debt, or researching sleep apnea - you'll find evidence-based answers here.